Tuesday, April 16, 2013

training day number eleven

this is my last long training run before the race on saturday. it has been a year since i started on this journey. i feel good and stronger than i did this time last year. it is hard to believe all i have learned from running. it sounds cliche but for me it was reality to be patient and train one day at at time. it was a major success in my own way.

for the sunday run, i wanted to hit the distance and not worry about the speed. i ran with only a glass of oj for breakfast. i made the distance but i also had decent speed. to celebrate i added an extra mile at the end. for that last mile, i ran to the bull statue downtown. i rubbed the bull's balls for good luck and ran strong to the finish line.

this was the first sunday i was not greeted by my boo; so no breakfast. i hit the beer though. (smile)

check the stats:

http://connect.garmin.com/activity/297814940

peace and love