today's run was during lunchtime at work. so far this week, lunch workouts have been met. monday, tuesday and wednesday, i took a cycle spinning class. then afterwards i did 120 crunches each day. for today, i ran 3.77 miles in the sunny, windy cold and then 120 crunches afterwards. it's all good.
the course is a paved trail but the hills are awesome. the 10-mile race i am training for is known for kick-ass hills. hopefully, i will be able to stay strong through the training and keep a good pace to remain injury free.
today, i noticed i kept wanting to run fast. i am sure because it was cold. i took a couple of downhills fast because they are so steep. i could roll faster than i want run down these hills. it is a bit intimidating and i would never run this route in the rain. anyway, the hills are good training for the race in 3 weeks.
run!
check the stats:
http://connect.garmin.com/activity/289955751
total miles for the week: 11.41
next run: sunday - 8 miles
